Nutrient Comparison: Candies, semisweet chocolate VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Brazilnuts:
- 1 kilogram of Candies, semisweet chocolate has 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.7 times more Vitamin E than Candies, semisweet chocolate.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Candies, semisweet chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Brazilnuts:
- 1 kilogram of Candies, semisweet chocolate has 1.3 times more Iron than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 456.4 times more Selenium and 2.5 times more Zinc than Candies, semisweet chocolate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 1.9 times more Omega 3, 5.4 times more Carbohydrate and 23.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 2.2 times more Fat, 27.1 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Brazilnuts offer comparable quantities of Saturated Fat per one kilogram.