Nutrient Comparison: Candies, semisweet chocolate VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Brazilnuts:
- 5 ounces of Candies, semisweet chocolate have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.7 times more Vitamin E than Candies, semisweet chocolate.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Candies, semisweet chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Brazilnuts:
- 5 ounces of Candies, semisweet chocolate have 1.3 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 456.4 times more Selenium and 2.5 times more Zinc than Candies, semisweet chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 1.9 times more Omega 3, 5.4 times more Carbohydrate and 23.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.2 times more Fat, 27.1 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Brazilnuts offer comparable quantities of Saturated Fat per five ounces.