Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Oranges with Peel
Weight per 100 calories
Candies, semisweet chocolate
21g
Oranges with Peel
159g
Candies, semisweet chocolate have 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Oranges with Peel ?
Candies, Semisweet Chocolate VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 13.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 23.9 times more Vitamin B5, 20.2 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, semisweet chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Oranges with Peel :
100 calories of Candies, semisweet chocolate have 1.6 times more Copper and 1.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 16.7 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 895.8 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 13.1 times more Fat and 66.6 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 5.8 times more Fiber and 2.4 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.