Candies, sesame crunch have 17.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Frozen Broccoli Spears?
Candies, Sesame Crunch VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 12.8 times more Vitamin B2, 2.2 times more Vitamin B3, 130.5 times more Vitamin B5, 6.3 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C, 150.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Frozen Broccoli Spears:
100 calories of Candies, sesame crunch have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Iron, 2.8 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium, 8.5 times more Selenium, 1.8 times more Sodium, 1.6 times more Zinc and 732.3 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Broccoli Spears contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have 5.5 times more Fat, 5 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.8 times more Omega 3, 1.9 times more Carbohydrate, 6.9 times more Fiber and 4.7 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6