Nutrient Comparison: Candies, sesame crunch VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Frozen Broccoli Spears:
- 5 ounces of Candies, sesame crunch have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 7.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Frozen Broccoli Spears:
- 5 ounces of Candies, sesame crunch have 15.6 times more Calcium, 26.4 times more Copper, 5.9 times more Iron, 15.7 times more Magnesium, 6.3 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 9.8 times more Sodium and 11.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 41.2 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 17.8 times more Energy, 97.9 times more Fat, 89.7 times more Saturated Fat, 2 times more Omega 3, 387.1 times more Omega 6, 9.4 times more Carbohydrate, 21.2 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6