Nutrient Comparison: Candies, sesame crunch VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Frozen Broccoli Spears:
- 14 ounces of Candies, sesame crunch have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 7.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Frozen Broccoli Spears:
- 14 ounces of Candies, sesame crunch have 15.6 times more Calcium, 26.4 times more Copper, 5.9 times more Iron, 15.7 times more Magnesium, 6.3 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 9.8 times more Sodium and 11.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.2 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 17.8 times more Energy, 97.9 times more Fat, 89.7 times more Saturated Fat, 2 times more Omega 3, 387.1 times more Omega 6, 9.4 times more Carbohydrate, 21.2 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6