Candies, Sesame Crunch VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Dried Butternuts:
- 100 calories of Candies, sesame crunch have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 16.2 times more Vitamin B5 than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, sesame crunch as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Dried Butternuts:
- 100 calories of Candies, sesame crunch have 14.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 198.1 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.4 times more Manganese and 3.6 times more Selenium than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sesame crunch have 4.2 times more Saturated Fat, 5 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 29.2 times more Omega 3, 2 times more Omega 6 and 1.8 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate