Nutrient Comparison: Candies, sesame crunch VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Dried Butternuts:
- 1 pound of Candies, sesame crunch has 3.5 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 19.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sesame crunch vs Dried Butternuts:
- 1 pound of Candies, sesame crunch has 12.1 times more Calcium, 2.1 times more Copper, 167 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.1 times more Manganese, 1.4 times more Potassium and 4.3 times more Selenium than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sesame crunch has 3.6 times more Saturated Fat, 4.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Fat, 34.6 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts offer comparable quantities of Energy per one pound.