Nutrient Comparison: Candies, sesame crunch VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Dried Butternuts:
- 14 ounces of Candies, sesame crunch have 3.5 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 19.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Dried Butternuts:
- 14 ounces of Candies, sesame crunch have 12.1 times more Calcium, 2.1 times more Copper, 167 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Manganese, 1.4 times more Potassium and 4.3 times more Selenium than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 3.6 times more Saturated Fat, 4.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Fat, 34.6 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Dried Butternuts offer comparable quantities of Energy per 14 ounces.