Candies, sweet chocolate coated fondant have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Cassava?
Candies, Sweet Chocolate Coated Fondant VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Cassava?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Cassava:
100 kcal of Raw Cassava contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 20.1 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate coated fondant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Cassava:
100 calories of Candies, sweet chocolate coated fondant have 1.9 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Manganese and 3.7 times more Potassium than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium
Both Candies, sweet chocolate coated fondant as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 14.5 times more Fat, 32.3 times more Saturated Fat and 18.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Fiber than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber
Both Candies, sweet chocolate coated fondant as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.