Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondant VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Cassava	3%	2%	95%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Cassava	Recommended Dietary Allowance
Energy	57.2% 1660kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	43.5% 42g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	77.4% 24.8g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	133% 173g	130g per day for Men 19-50 years
Sugars	447% 324g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	18% 9.98g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Cassava	Recommended Dietary Allowance
Calcium	7.7% 77mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.94% 35g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Cassava:

• 1 pound of Candies, sweet chocolate coated fondant has 1.2 times more Vitamin B2 than Cassava.
• While 1 lb of Raw Cassava contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
• 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, sweet chocolate coated fondant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Cassava:

• 1 pound of Candies, sweet chocolate coated fondant has 4.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 1.6 times more Potassium than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Cassava contain similar levels of Manganese per one pound.
• 1 pound of Cassava lack sufficient amounts of Selenium
• Both Candies, sweet chocolate coated fondant as well as Raw Cassava lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sweet chocolate coated fondant has 2.3 times more Energy, 33.2 times more Fat, 73.8 times more Saturated Fat, 2.1 times more Carbohydrate, 42 times more Sugars and 1.6 times more Protein than Cassava.
• Both Candies, sweet chocolate coated fondant and Cassava offer comparable quantities of Fiber per one pound.
• Both Candies, sweet chocolate coated fondant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.