Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Cassava:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.2 times more Vitamin B2 than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Cassava:
- 1 kilogram of Candies, sweet chocolate coated fondant has 4.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Potassium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 2.3 times more Energy, 33.2 times more Fat, 73.8 times more Saturated Fat, 2.1 times more Carbohydrate, 42 times more Sugars and 1.6 times more Protein than Cassava.
- Both Candies, sweet chocolate coated fondant and Cassava offer comparable quantities of Fiber per one kilogram.
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.