Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate coated fondant versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Cassava:
- 100 grams of Candies, sweet chocolate coated fondant have 1.2 times more Vitamin B2 than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Cassava:
- 100 grams of Candies, sweet chocolate coated fondant have 4.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Potassium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate coated fondant have 2.3 times more Energy, 33.2 times more Fat, 73.8 times more Saturated Fat, 2.1 times more Carbohydrate, 42 times more Sugars and 1.6 times more Protein than Cassava.
- Both Candies, sweet chocolate coated fondant and Cassava offer comparable quantities of Fiber per 100 grams.
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.