Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Cassava:
- 14 ounces of Candies, sweet chocolate coated fondant have 1.2 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Cassava:
- 14 ounces of Candies, sweet chocolate coated fondant have 4.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 2.3 times more Energy, 33.2 times more Fat, 73.8 times more Saturated Fat, 2.1 times more Carbohydrate, 42 times more Sugars and 1.6 times more Protein than Cassava.
- Both Candies, sweet chocolate coated fondant and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Candies, sweet chocolate coated fondant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.