Comparing Nutrients in 100 calories Candies, TamarindVS Cooked Broccoli Raab
Weight per 100 calories
Candies, Tamarind
30g
Cooked Broccoli Raab
400g
Candies, Tamarind have 13.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Cooked Broccoli Raab?
Candies, Tamarind VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3005.5 times more Vitamin A, 10.6 times more Vitamin B1, 21.8 times more Vitamin B2, 28.1 times more Vitamin B3, 84.7 times more Vitamin B5, 91 times more Vitamin B6, 134.3 times more Vitamin B9, more Vitamin C, 669.9 times more Vitamin E and 2421 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, Tamarind as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Cooked Broccoli Raab:
100 calories of Candies, Tamarind have 2.2 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Calcium, 20.7 times more Copper, more Iron, 7.9 times more Magnesium, 718.7 times more Manganese, 19.4 times more Phosphorus, 14.7 times more Potassium, 17.2 times more Selenium, 89.4 times more Zinc and 480.3 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 2.2 times more Carbohydrate and 9.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 14.8 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, Tamarind as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.