Comparing Nutrients in 100 calories Candies, TamarindVS Fresh Orange juice
Weight per 100 calories
Candies, Tamarind
30g
Fresh Orange juice
222g
Candies, Tamarind have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Fresh Orange juice?
Candies, Tamarind VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 73.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 20 times more Vitamin B5, 9.2 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, Tamarind as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Fresh Orange juice:
100 calories of Candies, Tamarind have 223.4 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Calcium, 6.7 times more Copper, more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 257.7 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper and Iron
Both Candies, Tamarind as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 1.2 times more Carbohydrate and 1.3 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Candies, Tamarind as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.