Nutrient Comparison: Candies, Tamarind VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, Tamarind versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Fresh Orange juice:
- 7 ounces of Candies, Tamarind have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Candies, Tamarind and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, Tamarind vs Fresh Orange juice:
- 7 ounces of Candies, Tamarind have 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 1643 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Iron and 35 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Fresh Orange juice contain similar levels of Copper per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Candies, Tamarind as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, Tamarind have 7.4 times more Energy, 8.8 times more Carbohydrate, 9.4 times more Sugars and 12.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.