Nutrient Comparison: Candies, Tamarind VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Fresh Orange juice:
- 14 ounces of Candies, Tamarind have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Candies, Tamarind and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, Tamarind as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Fresh Orange juice:
- 14 ounces of Candies, Tamarind have 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 1643 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Iron and 35 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Candies, Tamarind as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 7.4 times more Energy, 8.8 times more Carbohydrate, 9.4 times more Sugars and 12.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Candies, Tamarind as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.