Oil Roasted Almonds have 1.8 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Oil Roasted Almonds?
Candies, TWIZZLERS CHERRY BITES VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Almonds:
Both Candies, TWIZZLERS CHERRY BITES and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Almonds:
100 calories of Candies, TWIZZLERS CHERRY BITES have 468.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.5 times more Calcium, 3.7 times more Iron, 5.5 times more Phosphorus and 27.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS CHERRY BITES have 8.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.1 times more Fat, 9.4 times more Saturated Fat, 58.5 times more Fiber and 4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein