Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Almonds:
- Both Candies, TWIZZLERS CHERRY BITES and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Almonds:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 261 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 6.7 times more Iron, 9.9 times more Phosphorus and 49.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 32.5 times more Fat, 16.8 times more Saturated Fat, 105 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber