Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS CHERRY BITES versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Almonds:
- Both Candies, TWIZZLERS CHERRY BITES and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
- Both Candies, TWIZZLERS CHERRY BITES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Oil Roasted Almonds:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 261 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 6.7 times more Iron, 9.9 times more Phosphorus and 49.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES has 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 32.5 times more Fat, 16.8 times more Saturated Fat, 105 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber