Candies, TWIZZLERS NIBS CHERRY BITS have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Navel Oranges?
Candies, TWIZZLERS NIBS CHERRY BITS VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Navel Oranges?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Navel Oranges:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 27.5 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 38.1 times more Calcium, 3.3 times more Iron, 6.8 times more Phosphorus, 31.8 times more Potassium and 40.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 26 times more Fiber and 2.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein