Comparing Nutrients in 100 calories Navel OrangesVS Sherbet, orange
Weight per 100 calories
Navel Oranges
204g
Sherbet, orange
69.4g
Sherbet, orange has 2.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sherbet, orange?
Navel Oranges VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sherbet, orange?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sherbet, orange:
100 calories of Navel Oranges have 2.9 times more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 19.8 times more Vitamin B3, 3.4 times more Vitamin B5, 10.1 times more Vitamin B6, 25 times more Vitamin B9, 75.5 times more Vitamin C and 44.1 times more Vitamin E than Sherbet, orange.
While 100 kcal of Sherbet, orange contain more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sherbet, orange:
100 calories of Navel Oranges have 2.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium and 3.8 times more Water than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 15.7 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Sherbet, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 23.2 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Sherbet, orange offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.