Comparing Nutrients in 1 kilogram Navel Oranges VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Energy	17% 490kcal	49.7% 1440kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	3.82% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	234% 304g	130g per day for Men 19-50 years
Sugars	117% 85g	335% 243g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 42.8g	NA	g per day for Men 19-50 years
Fiber	58% 22g	34.2% 13g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	45% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	54% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	657% 591mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Calcium	43% 430mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	23.2% 860g	18% 661g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Sherbet, orange per 1 kg

Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sherbet, orange:

• 1 kilogram of Navel Oranges has 2.5 times more Vitamin B1, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sherbet, orange.
• While 1 kg of Sherbet, orange contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
• Both Navel Oranges and Sherbet, orange provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
• 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Navel Oranges as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Navel Oranges vs Sherbet, orange:

• 1 kilogram of Navel Oranges has 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.3 times more Water than Sherbet, orange.
• While 1 kg of Sherbet, orange contains 1.3 times more Calcium, 1.7 times more Phosphorus, more Selenium, 46 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
• 1 kilogram of Navel Oranges lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Sherbet, orange lack sufficient amounts of Magnesium
• Both Raw Navel Oranges as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Navel Oranges has 1.7 times more Fiber than Sherbet, orange.
• While 1 kg of Sherbet, orange contains 2.9 times more Energy, 13.3 times more Fat, 68.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Sugars than Raw Navel Oranges.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy
• Both Raw Navel Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.