Comparing Nutrients in 1 pound Navel Oranges VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Energy	7.66% 222kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	106% 138g	130g per day for Men 19-50 years
Sugars	53% 38.6g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Calcium	19.5% 195mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	10.5% 390g	8.1% 300g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Sherbet, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Sherbet, orange:

• 1 pound of Navel Oranges has 2.5 times more Vitamin B1, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sherbet, orange.
• While 1 lb of Sherbet, orange contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
• Both Navel Oranges and Sherbet, orange provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Navel Oranges as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Sherbet, orange:

• 1 pound of Navel Oranges has 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.3 times more Water than Sherbet, orange.
• While 1 lb of Sherbet, orange contains 1.3 times more Calcium, 1.7 times more Phosphorus, more Selenium, 46 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Selenium and Zinc
• 1 pound of Sherbet, orange lack sufficient amounts of Magnesium
• Both Raw Navel Oranges as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 1.7 times more Fiber than Sherbet, orange.
• While 1 lb of Sherbet, orange contains 2.9 times more Energy, 13.3 times more Fat, 68.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Sugars than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy
• Both Raw Navel Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.