Lets compare vitamin content per 5 ounces of Navel Oranges vs Sherbet, orange:
Raw Navel Oranges have 2.5 times more Vitamin B1, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 25.7 times more Vitamin C and 15 times more Vitamin E than Sherbet, orange.
While Sherbet, orange contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges and Sherbet, orange have similar amounts of Vitamin A and Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Sherbet, orange:
Raw Navel Oranges have 1.4 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 1.3 times more Water than Sherbet, orange.
While Sherbet, orange contains 1.3 times more Calcium, 1.7 times more Phosphorus, more Selenium, 46 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Sherbet, orange have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.7 times more Fiber than Sherbet, orange.
While Sherbet, orange contains 2.9 times more Energy, 13.3 times more Fat, 68.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Sherbet, orange have similar amounts of Protein per 5 oz.
Both Raw Navel Oranges as well as Sherbet, orange have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.