Comparing Nutrients in 100 grams Navel Oranges VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Energy	1.7% 49kcal	4.97% 144kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.97g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.4% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Sherbet, orange	Recommended Dietary Allowance
Calcium	4.3% 43mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	2.32% 86g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Sherbet, orange per 100 g

Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Navel Oranges vs Sherbet, orange:

• 100 grams of Navel Oranges have 2.5 times more Vitamin B1, 6.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sherbet, orange.
• While 100 g of Sherbet, orange contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
• Both Navel Oranges and Sherbet, orange provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
• 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Navel Oranges as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Navel Oranges vs Sherbet, orange:

• 100 grams of Navel Oranges have 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.3 times more Water than Sherbet, orange.
• While 100 g of Sherbet, orange contain 1.3 times more Calcium, 1.7 times more Phosphorus, more Selenium, 46 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
• 100 grams of Navel Oranges lack sufficient amounts of Selenium and Zinc
• 100 grams of Sherbet, orange lack sufficient amounts of Magnesium
• Both Raw Navel Oranges as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Navel Oranges have 1.7 times more Fiber than Sherbet, orange.
• While 100 g of Sherbet, orange contain 2.9 times more Energy, 13.3 times more Fat, 68.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Sugars than Raw Navel Oranges.
• 100 grams of Navel Oranges provide inadequate amounts of Energy
• Both Raw Navel Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.