Candies, TWIZZLERS NIBS CHERRY BITS have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Baked Potato Skin?
Candies, TWIZZLERS NIBS CHERRY BITS VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Skin:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 5.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 44.1 times more Iron, 7.4 times more Phosphorus and 27.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 20.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 23.1 times more Fiber and 3.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein