Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Skin:
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 9.3 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.3 times more Calcium, 25.1 times more Iron, 4.2 times more Phosphorus and 15.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 1.8 times more Energy, 26.4 times more Fat, 1.7 times more Carbohydrate and 36.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 13.2 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber