Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Skin:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 9.3 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 25.1 times more Iron, 4.2 times more Phosphorus and 15.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 1.8 times more Energy, 26.4 times more Fat, 1.7 times more Carbohydrate and 36.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 13.2 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber