Comparing Nutrients in 100 calories Candies, TWIZZLERS Strawberry Twists CandyVS Oranges with Peel
Weight per 100 calories
Candies, TWIZZLERS Strawberry Twists Candy
28.7g
Oranges with Peel
159g
Candies, TWIZZLERS Strawberry Twists Candy have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Oranges with Peel ?
Candies, TWIZZLERS Strawberry Twists Candy VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 26 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 8.7 times more Iron and 30.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 2.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein