Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 143.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium, 1.6 times more Iron and 5.5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 5.5 times more Energy, 7.7 times more Fat, 5.1 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber