Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 143.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, 1.6 times more Iron and 5.5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 5.5 times more Energy, 7.7 times more Fat, 5.1 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber