Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Oranges with Peel :
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 143.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, 1.6 times more Iron and 5.5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 5.5 times more Energy, 7.7 times more Fat, 5.1 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber