Candies, YORK Peppermint Pattie VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:
- Both Candies, YORK Peppermint Pattie and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
- Both Candies, YORK Peppermint Pattie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Calcium, 8.5 times more Iron and more Phosphorus than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK Peppermint Pattie have 26.7 times more Saturated Fat and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 25.8 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein