Comparing Nutrients in 100 calories Boiled CardoonVS Sunflower Seed Butter
Weight per 100 calories
Boiled Cardoon
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Boiled and Drained Cardoon, which is very high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Sunflower Seed Butter?
Boiled Cardoon VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Sunflower Seed Butter:
100 calories of Boiled Cardoon have 9.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Cardoon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Sunflower Seed Butter:
100 calories of Boiled Cardoon have 31.6 times more Calcium, 5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 19.1 times more Potassium, 1645.3 times more Sodium and 4227.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Selenium than Boiled and Drained Cardoon.
Both Boiled Cardoon and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 6.4 times more Carbohydrate, 8.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat, 13.9 times more Saturated Fat and 7.9 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cardoon provide inadequate amounts of Omega 6