Nutrient Comparison: Boiled Cardoon VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 22.9 times more Vitamin B3, 12.1 times more Vitamin B5, 13.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Sunflower Seed Butter:
- 14 ounces of Boiled Cardoon have 58.7 times more Sodium and 150.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Iron, 7.2 times more Magnesium, 15.6 times more Manganese, 29 times more Phosphorus, 1.5 times more Potassium, 104.4 times more Selenium and 27.2 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 501.8 times more Fat, 389.8 times more Saturated Fat, 221.3 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Fiber and 22.7 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein