Comparing Nutrients in 100 calories CardoonVS Almond paste
Weight per 100 calories
Cardoon
588g
Almond paste
22g
Almond paste has 26.9 times more energy per unit of mass than Raw Cardoon, which is very high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Almond paste?
Discover which food has more nutrients per 100 calories - Cardoon or Almond paste?
Lets compare vitamin content per 100 calories of Cardoon vs Almond paste:
100 calories of Cardoon have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 80.6 times more Vitamin B5, 86.8 times more Vitamin B6, 25.1 times more Vitamin B9 and 538.8 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cardoon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Almond paste:
100 calories of Cardoon have 11 times more Calcium, 13.7 times more Copper, 11.8 times more Iron, 8.7 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 34.3 times more Potassium, 1.3 times more Selenium, 508.9 times more Sodium, 3.1 times more Zinc and 179.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 2.3 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.3 times more Fat and 5 times more Omega 6 than Raw Cardoon.
Both Cardoon and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cardoon provide inadequate amounts of Omega 6