Nutrient Comparison: Cardoon VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Almond paste:
- 5 ounces of Cardoon have 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 13.8 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Cardoon.
- Both Cardoon and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Almond paste:
- 5 ounces of Cardoon have 1.3 times more Potassium, 18.9 times more Sodium and 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 21 times more Selenium and 8.7 times more Zinc than Raw Cardoon.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 26.9 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 136 times more Omega 6, 11.7 times more Carbohydrate, 3 times more Fiber and 12.9 times more Protein than Raw Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein