Nutrient Comparison: Cardoon VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Cardoon.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Dried Beechnuts:
- 5 ounces of Cardoon have 70 times more Calcium, more Magnesium, more Phosphorus, 4.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper, 3.5 times more Iron, 5.2 times more Manganese, 2.5 times more Potassium and 2.1 times more Zinc than Raw Cardoon.
- 5 ounces of Cardoon lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 33.9 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 448.5 times more Omega 6, 8.2 times more Carbohydrate and 8.9 times more Protein than Raw Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein