Comparing Nutrients in 100 calories CarissaVS Canned Blackberry Juice
Weight per 100 calories
Carissa
161g
Canned Blackberry Juice
263g
Carissa has 1.6 times more energy per 100g than Canned Blackberry Juice. It has low energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Canned Blackberry Juice?
Carissa VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Carissa vs Canned Blackberry Juice:
100 calories of Carissa have 2 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 3.6 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Canned Blackberry Juice:
100 calories of Carissa have 1.7 times more Iron than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.8 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus and 1.8 times more Water than Raw Carissa.
Both Carissa and Canned Blackberry Juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 1.3 times more Fat than Canned Blackberry Juice.
Both Carissa and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Carissa as well as Canned Blackberry Juice provide inadequate amounts of Protein in 100 calories.