Nutrient Comparison: Carissa VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Canned Blackberry Juice:
- 14 ounces of Carissa have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.2 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Carissa as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Canned Blackberry Juice:
- 14 ounces of Carissa have 1.8 times more Copper, 2.7 times more Iron and 1.9 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.3 times more Magnesium than Raw Carissa.
- Both Carissa and Canned Blackberry Juice contain similar levels of Water per 14 ounces.
- Both Raw Carissa as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 1.6 times more Energy and 1.7 times more Carbohydrate than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Blackberry Juice provide inadequate amounts of Protein in 14 ounces.