Comparing Nutrients in 100 calories CarissaVS Frozen Broccoli Spears
Weight per 100 calories
Carissa
161g
Frozen Broccoli Spears
345g
Carissa has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Frozen Broccoli Spears?
Carissa VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Carissa vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 60.9 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Carissa.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Frozen Broccoli Spears:
100 calories of Carissa have 2.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8 times more Calcium, 2.1 times more Magnesium, 18 times more Phosphorus, 2.1 times more Potassium, 12.1 times more Sodium and 2.3 times more Water than Raw Carissa.
Both Carissa and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 1.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 13.1 times more Protein than Raw Carissa.
Both Carissa and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein