Comparing Nutrients in 100 calories Carob flourVS Frozen Broccoli Spears
Weight per 100 calories
Carob flour
45g
Frozen Broccoli Spears
345g
Carob flour has 7.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Frozen Broccoli Spears?
Carob Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Carob flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 436.3 times more Vitamin A, 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 39.4 times more Vitamin B5, 3.7 times more Vitamin B6, 24.8 times more Vitamin B9, 2614.2 times more Vitamin C, 16.4 times more Vitamin E and more Vitamin K than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Frozen Broccoli Spears:
100 calories of Carob flour have 2.1 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 3.7 times more Sodium, 2.8 times more Zinc and 193.6 times more Water than Carob flour.
Both Carob flour and Frozen Broccoli Spears contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.2 times more Carbohydrate, 4.4 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 239.2 times more Omega 3 and 5.1 times more Protein than Carob flour.
Both Carob flour and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.