Nutrient Comparison: Carob flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Frozen Broccoli Spears:
- 14 ounces of Carob flour have 4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B9, 341.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Frozen Broccoli Spears:
- 14 ounces of Carob flour have 8.5 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 25.3 times more Water than Carob flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 7.7 times more Energy, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3 than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Carob flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.