Nutrient Comparison: Carob flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Frozen Broccoli Spears:
- 100 grams of Carob flour have 4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B9, 341.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
- 100 grams of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Frozen Broccoli Spears:
- 100 grams of Carob flour have 8.5 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 25.3 times more Water than Carob flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 7.7 times more Energy, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 31.3 times more Omega 3 than Carob flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Carob flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.