Discover which food has more nutrients per 100 calories - Dry Carrot or Acorns?
Lets compare vitamin content per 100 calories of Dry Carrot vs Acorns:
100 calories of Dry Carrot have 1942.4 times more Vitamin A, 5.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B9 than Dehydrated Carrot.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dehydrated Carrot as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Acorns:
100 calories of Dry Carrot have 5.9 times more Calcium, 5.6 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 5.3 times more Potassium, more Sodium and 3.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper than Dehydrated Carrot.
Both Dry Carrot and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 14.1 times more Fat, 10.7 times more Saturated Fat and 6.4 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6