Comparing Nutrients in 100 calories Dry CarrotVS Almond paste
Weight per 100 calories
Dry Carrot
29.3g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Almond paste?
Discover which food has more nutrients per 100 calories - Dry Carrot or Almond paste?
Lets compare vitamin content per 100 calories of Dry Carrot vs Almond paste:
100 calories of Dry Carrot have more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 17.5 times more Vitamin B5, 38.8 times more Vitamin B6, 196.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin E than Dehydrated Carrot.
Both Dry Carrot and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dehydrated Carrot as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Almond paste:
100 calories of Dry Carrot have 1.7 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 10.9 times more Potassium, 2.8 times more Selenium, 41 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Dry Carrot and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 2.2 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13.9 times more Fat, 1.6 times more Omega 3 and 6.5 times more Omega 6 than Dehydrated Carrot.
Both Dry Carrot and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6