Nutrient Comparison: Dry Carrot VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Almond paste:
- 1 pound of Dry Carrot has more Vitamin A, 6.5 times more Vitamin B1, 4.6 times more Vitamin B3, 13 times more Vitamin B5, 28.9 times more Vitamin B6, 146 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Dehydrated Carrot.
- Both Dry Carrot and Almond paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dehydrated Carrot as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Almond paste:
- 1 pound of Dry Carrot has 1.2 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium and 30.6 times more Sodium than Almond paste.
- Both Dry Carrot and Almond paste contain similar levels of Copper, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 1.7 times more Carbohydrate and 4.9 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 18.6 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3 and 8.8 times more Omega 6 than Dehydrated Carrot.
- Both Dry Carrot and Almond paste offer comparable quantities of Sugars and Protein per one pound.