Nutrient Comparison: Dry Carrot VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Dried Beechnuts:
- 1 pound of Dry Carrot has more Vitamin A, 1.8 times more Vitamin B1, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Dried Beechnuts:
- 1 pound of Dry Carrot has 212 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 7.2 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Copper than Dehydrated Carrot.
- Both Dry Carrot and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 33.6 times more Fat, 22.3 times more Saturated Fat, 17.9 times more Omega 3 and 29 times more Omega 6 than Dehydrated Carrot.